Amen Clinic Brain Health Coaching

"Optimize Your Brain, Transform Your Life"

 

Kat is an Amen Certified Brain Health Professional, offering personalized coaching to help clients improve their brain health, function, and overall well-being. The brain is the control center of your life. When it’s not functioning optimally, it can impact everything from focus and mood to decision-making and motivation.  

 

Brain dysfunction is the number one reason people struggle to reach their goals. Through targeted brain health coaching, we identify and address underlying issues, helping you unlock your full potential.  

 

The Science Behind Brain Health Coaching

Kat’s coaching is rooted in the work of Dr. Daniel Amen, a leading expert in brain health and author of 'Change Your Brain, Change Your Life'. His groundbreaking research shows that you are not stuck with the brain you have. With the right strategies, you can improve your brain and transform your life.  

 

Your brain is the most powerful organ in your body:  

 

- 100 billion neurons and even more support cells  

- More connections than stars in the universe  

- Uses 20 to 30 percent of the calories you consume  

- Controls memory, emotions, focus, and decision-making  

 

Yet, brain health is often overlooked, even though it plays a critical role in mental and physical well-being.  

 

Who Can Benefit from Brain Health Coaching?

Anyone looking for more insight and tools to improve their overall brain health and functioning. 

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Poor brain health can contribute to:  

- Anxiety and depression  

- ADD/ADHD, inattention, and impulsivity  

- Brain fog and memory issues  

- Low energy and motivation  

- Addictions and compulsive behaviors  

- Sleep disturbances  

- Difficulty reaching goals   

 

Benefits of Brain Health Coaching

- Improved focus and concentration  

- Increased energy and motivation  

- Better mood, reduced anxiety, and depression  

- Enhanced memory and cognitive function  

- Improved sleep and overall well-being  

 

What’s Included in Brain Health Coaching?

Each session is designed to assess, educate, and optimize brain function:  

- Comprehensive Brain Health Assessment  

- Bright Minds Risk Evaluation  

- Brain Type Assessment  

- Understanding the Seven Brain Principles  

- Identifying Barriers to Success  

- Nutrition and Nutraceuticals Review  

- Developing Mental Discipline and Practical Neuroscience  

- Personalized Brain Healing Plan  

 

When you change your brain, you change your life.