


Crisis Resources
If you or someone you know is in crisis or experiencing a mental health emergency, please reach out to a trusted resource for immediate support. If there is an immediate danger, call 911 or go to the nearest emergency room.
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U.S. National Crisis Hotlines
ð 988 Suicide & Crisis Lifeline – Call or text 988 (24/7 support)
ðą Crisis Text Line – Text HOME to 741741 (24/7 confidential text support)
ð National Alliance on Mental Illness (NAMI) Helpline – Call 1-800-950-NAMI (6264) (Mon-Fri, 10 AM - 10 PM ET) or text “HelpLine” to 62640
ðŋ SAMHSA National Helpline (Substance Use & Mental Health Support) – Call 1-800-662-HELP (4357)
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LGBTQ+ Support
ð The Trevor Project (LGBTQ+ Youth Crisis Line) – Call 1-866-488-7386, text "START" to 678678, or chat online at www.thetrevorproject.org
ð Trans Lifeline (Support for Transgender Individuals) – Call 1-877-565-8860
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Support for Trauma Survivors
ð RAINN (Sexual Assault Hotline) – Call 1-800-656-HOPE (4673) or visit www.rainn.org
ðĻ National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text "START" to 88788
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Veterans & Military Support
ðïļ Veterans Crisis Line – Dial 988, then press 1, or text 838255
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Maternal Mental Health Support
ðķ Postpartum Support International (Perinatal & Postpartum Support) – Call 1-800-944-4773 or text “Help” to 800-944-4773
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Indigenous & Deaf Community Support
ðŠķ StrongHearts Native Helpline (Domestic Violence Support for Indigenous Communities) – Call 1-844-762-8483
ðĪ The DeafLEAD Crisis Line (Support for Deaf & Hard of Hearing Individuals) – Call 321-800-3323 (VP/Video Phone) or text HEARME to 839863
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International Crisis Hotlines
ð Canada – Talk Suicide Canada: 1-833-456-4566 or text 45645
ðŽð§ United Kingdom – Samaritans: 116 123
ðĶðš Australia – Lifeline Australia: 13 11 14
ð International Suicide Hotlines – Visit www.befrienders.org for a list of crisis lines worldwide.
You are not alone, and help is available. ð
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If you would like us to add other support resources please use the CONTACT form.