Play Therapy

Kat holds a Play Therapy Certificate with a Neurorelational Emphasis and has worked with children in various capacities for over ten years. She is passionate about helping children grow into compassionate, well-adjusted adolescents, young adults, and adults, equipping them with the tools to navigate life's challenges.

 

Why Play Matters:

Play is crucial to human well-being and happiness, as important as love and work. It boosts creativity, self-expression, and emotional regulation, and provides stress relief. Play also enhances social connections and cognitive development, offering a safe space for learning and practicing life skills.

 

Why Play in Therapy?

Play therapy is an effective, evidence-based approach, especially for children. It helps them express emotions, resolve conflicts, and build healthier behaviors. Rather than just "playing," it uses play to communicate when words are insufficient. Through play, children can process difficult emotions and experiences in a supportive setting.

 

How Does Play Therapy Work?

In play therapy, children use play as a tool to explore their feelings and solve problems. The therapist observes and guides, helping children resolve emotional difficulties, develop coping strategies, and reframe their thinking.

 

Who Benefits from Play Therapy?

Play therapy is ideal for children aged 3-12, but it can also benefit teens, adults, and even infants. It’s particularly helpful for those dealing with trauma, anxiety, grief, behavioral issues, and developmental challenges.

 

How Play Therapy Helps:

• Encourages responsibility and emotional expression

• Develops creative problem-solving and social skills

• Cultivates empathy and self-esteem

• Enhances relationships with family members

• Increases self-assurance and emotional resilience

 

How Long Does Play Therapy Take?

Sessions typically last 30-50 minutes and are held weekly or biweekly. Most children need around 20 sessions to see improvement, but progress varies depending on the complexity of the issues.

 

Family Involvement:

Families are an important part of the healing process. Parents may be involved in sessions or in modifying their interactions at home. Working together with the therapist helps the child heal more effectively.